M. Patrick Pedlar, BSc, DDS, MSD, FRCD(C)
Restoring and Maintaining the Natural Appearance of Teeth
310 Plains Rd E,
Burlington, ON L7T 4J2
(905) 632-1882

Preventive Care

Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:

  • Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
  • Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
  • Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
  • Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
  • If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.

If it's been six months since your last dental checkup, then it's time to contact our practice and schedule your next appointment!

Printable instructions >


Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.


Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.


Patient Testimonials

It is a pleasure going to the dentist when it is Dr. Pedlar. I know his credentials are A 1 and his diagnosis are accurate and his work is always excellent. I have been a patient of Dr. Larry Pedlar and now Dr. Patrick Pedlar for many years. The offices are pristine and follow all the present day guidelines. The staff are wonderful , caring , efficient and excellent. I always recommend them when asked in my present circumstances at LaSalle retirement home.

-Janice D.

I am delighted with the quality of the service I receive on every visit! Perhaps even more important is the fact I feel truly 'cared for' from the moment I walk into the beautifully appointed, comfortable office and with every person in the practice. Everyone I have introduced to this wonderful health care team has been well treated, and I am very happy to stay with this kind, professional team. Thank you for years as my trusted health partner! I have a wonderful smile as proof of your great skill!

-Laura L.

I trust Dr. Pedlar and his team to provide exceptional care. The advice and treatment I have received are always accurate. I never have to return for the same issue twice. Thank you. I highly recommend this dental practice.

-Lynn C.

So impressed with how well you all have adapted to COVID in re-fitting your offices and procedures. Incredibly professional and thorough but I would expect nothing less from your team, as it's been my experience with the Pedlar group for the past 50 years. PS: Marlene as always did a great job.

-Rob M.

Office Hours

  • Monday7:00am – 1:00pm
  • Tuesday1:00pm – 7:00pm
  • Wednesday7:00am – 1:00pm
  • Thursday1:00pm – 7:00pm
  • Friday8:00am – 1:00pm (Alternating)
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